Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat
select, raw
½ steak of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (select, raw) contains 684 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (125% of your Daily Value), vitamin b6 (119% of your Daily Value), and vitamin b12 (401% of your Daily Value).
Nutrition Facts
For ½ steak of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 45g | 58% |
| Saturated fats | 20g | 100% |
| Trans fats | 3g | |
| Cholesterol | 245mg | 82% |
| Sodium | 282mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 44mg | 4% |
| Iron | 8mg | 104% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | – | |
| Niacin | 15mg | 94% |
| Pantothenic acid | – | |
| Phosphorus | 688mg | 98% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 51IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 10μg | 401% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 26mg | 232% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
