Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat
choice, raw
1 roast of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (choice, raw) contains 1917 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (325% of your Daily Value), vitamin b6 (277% of your Daily Value), and vitamin b12 (1163% of your Daily Value).
Nutrition Facts
For 1 roast of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (949g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1917 | |
| Fats | 132g | 169% |
| Saturated fats | 56g | 280% |
| Trans fats | 8g | |
| Cholesterol | 626mg | 209% |
| Sodium | 721mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 182g | |
| Calcium | 114mg | 11% |
| Iron | 20mg | 253% |
| Potassium | 3122mg | 66% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 180mg | 43% |
| Manganese | – | |
| Niacin | 38mg | 236% |
| Pantothenic acid | – | |
| Phosphorus | 1718mg | 245% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 123IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 28μg | 1163% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 66mg | 603% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 280% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
