Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat
choice, raw
2 steak of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (choice, raw) contains 2618 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (443% of your Daily Value), vitamin b6 (379% of your Daily Value), and vitamin b12 (1588% of your Daily Value).
Nutrition Facts
For 2 steak of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2618 | |
| Fats | 181g | 231% |
| Saturated fats | 76g | 382% |
| Trans fats | 11g | |
| Cholesterol | 855mg | 285% |
| Sodium | 985mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 248g | |
| Calcium | 156mg | 16% |
| Iron | 28mg | 345% |
| Potassium | 4264mg | 91% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 246mg | 59% |
| Manganese | – | |
| Niacin | 52mg | 323% |
| Pantothenic acid | – | |
| Phosphorus | 2346mg | 335% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 168IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 38μg | 1588% |
| Vitamin B6 | 5mg | 379% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 16% |
| Zinc | 91mg | 824% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 76g | 382% |
| Monounsaturated fats | 88g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 11g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
