Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat
choice, raw
2 roast of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (choice, raw) contains 3834 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (649% of your Daily Value), vitamin b6 (555% of your Daily Value), and vitamin b12 (2325% of your Daily Value).
Nutrition Facts
For 2 roast of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat (1.9kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3834 | |
| Fats | 264g | 339% |
| Saturated fats | 112g | 560% |
| Trans fats | 16g | |
| Cholesterol | 1253mg | 418% |
| Sodium | 1442mg | 63% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 363g | |
| Calcium | 228mg | 23% |
| Iron | 40mg | 505% |
| Potassium | 6244mg | 133% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 361mg | 86% |
| Manganese | – | |
| Niacin | 76mg | 472% |
| Pantothenic acid | – | |
| Phosphorus | 3435mg | 491% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 247IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 56μg | 2325% |
| Vitamin B6 | 7mg | 555% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 28μg | 24% |
| Zinc | 133mg | 1206% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 112g | 560% |
| Monounsaturated fats | 129g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 16g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
