2 steak of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked (braised) contains 2528 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (439% of your Daily Value), vitamin b12 (1205% of your Daily Value), and zinc (770% of your Daily Value).

Nutrition Facts

For 2 steak of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked (890g)

NutrientValue%DV
Calories2528
Fats172g 220%
Saturated fats68g 341%
Trans fats10g
Cholesterol872mg 291%
Sodium570mg 25%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein246g
Calcium125mg 12%
Iron25mg 314%
Potassium2448mg 52%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium178mg 42%
Manganese
Niacin34mg 212%
Pantothenic acid
Phosphorus1629mg 233%
Retinol
Riboflavin (B2)2mg 153%
Selenium
Theobromine
Thiamine1mg 51%
Vitamin A IU223IU
Vitamin A71μg 8%
Vitamin B1229μg 1205%
Vitamin B63mg 212%
Vitamin C0mg 0%
Vitamin D IU53IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc85mg 770%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats68g 341%
Monounsaturated fats80g
Polyunsaturated fats12g
Trans fats10g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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