1 servings of beef empanadas contains 2385 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This is a good source of protein (111% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- not set
- Recipe by: FoodNetworkRecipes (source: https://www.bigoven.com/recipe/beef-empanadas/2936458)
Nutrition Facts
For 1 servings of beef empanadas (734g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2385 | |
| Fats | 178g | 228% |
| Saturated fats | 65g | 325% |
| Trans fats | 4g | |
| Cholesterol | 443mg | 148% |
| Sodium | 3295mg | 143% |
| Carbs | 135g | 49% |
| Net carbs | 128g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 62g | |
| Calcium | 189mg | 19% |
| Iron | 8mg | 98% |
| Potassium | 956mg | 20% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.3mg | 33% |
| Fluoride | 53μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0.2μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 551mg | 79% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 320IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 5μg | 214% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 18μg | 15% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 65g | 325% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |