Beef flank

Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Fat 37% Protein 63%
Percent Calories

1 steak (yield from 467 g raw meat) of beef flank (Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 694 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (188% of your Daily Value), potassium (28% of your Daily Value), and iron (80% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 467 g raw meat) of beef flank (379g)

Nutrient Value %DV
Calories 694
Fats 27g 35%
Saturated fats 11g 56%
Trans fats
Cholesterol 296mg 99%
Sodium 220mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 105g
Calcium 83mg 8%
Iron 6mg 80%
Potassium 1330mg 28%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 401mg 73%
Copper 0.3mg 32%
Fluoride
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 0mg 2%
Niacin 28mg 172%
Pantothenic acid 2mg 42%
Phosphorus 834mg 119%
Retinol 0μg
Riboflavin (B2) 1mg 43%
Selenium 113μg 205%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 227%
Vitamin B6 2mg 178%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 5μg 4%
Zinc 19mg 173%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 56%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 7g
Aspartic acid 10g
Cystine 1g
Glutamic acid 16g
Glycine 6g
Histidine 3g
Hydroxyproline 1g
Isoleucine 5g
Leucine 8g
Lysine 9g
Methionine 3g
Phenylalanine 4g
Proline 5g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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