1 serving of flank steak salad with chimichurri dressing contains 488 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Directions
- Prepare grill for medium-high heat.
- Combine parsley (with stems), oregano, and peeled garlic cloves in a food processor and blend for 10 seconds. Add olive oil for dressing, vinegar, and hot sauce. Blend until almost smooth, then season to taste with salt and pepper.
- Brush grill rack with remaining oil. Season steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to a work surface and let rest for 5 minutes.
- Toss greens in a large bowl with some of the chimichurri dressing and divide between bowls or plates.
- Thinly slice steak across the grain on a slight diagonal. Arrange steak atop greens, sprinkle with mozzarella, and drizzle with remaining dressing.
Nutrition Facts
For 1 serving of flank steak salad with chimichurri dressing (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 37g | 48% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 349mg | 15% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 334mg | 33% |
| Iron | 4mg | 45% |
| Potassium | 617mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 3234μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 401mg | 57% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5526IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 313μg | 261% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |










