Beef, flank
Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1 steak (yield from 483 g raw meat) of beef, flank (Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 782 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of vitamin b12 (293% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 483 g raw meat)
- 1 steak (yield from 483 g raw meat)
- 2 steak (yield from 483 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 steak (yield from 483 g raw meat) of beef, flank (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 313mg | 104% |
| Sodium | 205mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 107g | |
| Calcium | 70mg | 7% |
| Iron | 7mg | 87% |
| Potassium | 1262mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 406mg | 74% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 778mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 293% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 5% |
| Zinc | 19mg | 169% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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