Beef, flank
Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
½ steak (yield from 483 g raw meat) of beef, flank (Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 391 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of vitamin b12 (147% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 483 g raw meat)
- 1 steak (yield from 483 g raw meat)
- 2 steak (yield from 483 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ steak (yield from 483 g raw meat) of beef, flank (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 157mg | 52% |
| Sodium | 103mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 35mg | 3% |
| Iron | 3mg | 44% |
| Potassium | 631mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 389mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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