Beef, flank

Separable lean only, trimmed to 0" fat, choice, raw

Beef, flank
Fat 39%Protein 61%
Percent Calories

2 oz of beef, flank (Separable lean only, trimmed to 0" fat, choice, raw) contains 84 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 2 oz of beef, flank (57g)

NutrientValue%DV
Calories84
Fats4g 5%
Saturated fats1g 7%
Trans fats
Cholesterol39mg 13%
Sodium32mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein12g
Calcium16mg 2%
Iron1mg 11%
Potassium193mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline51mg 9%
Copper0mg 5%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.3%
Niacin4mg 26%
Pantothenic acid0.4mg 7%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 28%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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