1000 grams of beef flank steak (raw, trimmed to 0" fat, choice, lean and fat) contains 1650 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a moderate calorie density, with 165 Calories per 100g.
Nutrition Facts
For 1000 grams of beef flank steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1650 | |
| Fats | 83g | 106% |
| Saturated fats | 34g | 172% |
| Trans fats | – | |
| Cholesterol | 680mg | 227% |
| Sodium | 540mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 270mg | 27% |
| Iron | 16mg | 194% |
| Potassium | 3300mg | 70% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 886mg | 161% |
| Copper | 1mg | 79% |
| Fluoride | 224μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0.1mg | 6% |
| Niacin | 68mg | 428% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 1930mg | 276% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 233μg | 424% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 492% |
| Vitamin B6 | 6mg | 439% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 13μg | 11% |
| Zinc | 38mg | 346% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 172% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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