Beef Fried Rice

Ingredients

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Mixed vegetables

  Frozen, unprepared

  1 package (10 oz) or 284g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Brown rice

  Long-grain, raw

  ½ cup or 93g

• Beef, brisket

  Whole, separable lean only, all grades, raw

  1 oz or 28g

Directions

1. Cook rice: combine one part rice to around 2 parts water. Bring to boil, reduce heat to low and cover, cooking for around 20minutes or until rice is tender and cooked through.
2. Heat the olive oil in a pan and add the cooked rice. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. Add your favorite mixed vegetables.
4. Cook until heated all the way through. Optional: add a little soy sauce if it's too dry, or some chicken to make it a full meal.