1 serving of beef goulash (Traditional Hungarian Beef Goulash Stew) contains 311 Calories. The macronutrient breakdown is 19% carbs, 44% fat, and 38% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Ingredients
Lard 3 tbsp or 38g
Directions
- Brown the meat and onions in a pot on the lard. Add the paprika powder and cover with water/broth depending on how juicy you want the stew in the end, but there's enough juice from the meat to not require anything added. Let simmer for 2-3 hours, then add the garlic, salt and marjoram. Anything else can be added to your taste, but then it's no goulash anymore :)
Nutrition Facts
For 1 serving of beef goulash (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 3575mg | 155% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 76mg | 8% |
| Iron | 4mg | 54% |
| Potassium | 761mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 924μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1736IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |