2 steak of beef, grass-fed (Strip steaks, lean only, raw) contains 501 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This has a relatively low calorie density, with 117 Calories per 100g.
Nutrition Facts
For 2 steak of beef, grass-fed (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.5g | |
| Cholesterol | 235mg | 78% |
| Sodium | 235mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 39mg | 4% |
| Iron | 8mg | 99% |
| Potassium | 1464mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 907mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 3mg | 214% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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