Beef, grass-fed
Strip steaks, lean only, raw
240 grams of beef, grass-fed (Strip steaks, lean only, raw) contains 281 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This has a relatively low calorie density, with 117 Calories per 100g.
Nutrition Facts
For 240 grams of beef, grass-fed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.3g | |
| Cholesterol | 132mg | 44% |
| Sodium | 132mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 22mg | 2% |
| Iron | 4mg | 56% |
| Potassium | 821mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 509mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef, grass-fed Ground, raw- Grass Fed Beef Brasstown Beef
- Grass Fed Beef Giant Nature's Promise
- Grass Fed Beef Nature's Promise
- Grass Fed Beef Chiappetti
- Grass Fed Beef H-E-B Natural
