Beef, grass-fed
Ground, raw
1000 grams of beef, grass-fed (Ground, raw) contains 1920 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (821% of your Daily Value).
Nutrition Facts
For 1000 grams of beef, grass-fed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1920 | |
| Fats | 127g | 163% |
| Saturated fats | 53g | 267% |
| Trans fats | 8g | |
| Cholesterol | 620mg | 207% |
| Sodium | 680mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 194g | |
| Calcium | 120mg | 12% |
| Iron | 20mg | 249% |
| Potassium | 2890mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 674mg | 123% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 1750mg | 250% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 821% |
| Vitamin B6 | 4mg | 273% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 11μg | 9% |
| Zinc | 45mg | 414% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 267% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef, grass-fed Strip steaks, lean only, raw- Grass Fed Beef Brasstown Beef
- Grass Fed Beef Giant Nature's Promise
- Grass Fed Beef Nature's Promise
- Grass Fed Beef Chiappetti
- Grass Fed Beef H-E-B Natural
