Carne Asada Salad

Carne Asada Salad
Fat 46%Carbs 20%Protein 34%
Percent Calories

1 servings of carne asada salad contains 443 Calories The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (72% of your Daily Value), fiber (33% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rub the minced garlic over the steak, then season with salt, cumin, and black pepper.
  2. Broil the steak on a rack in a broiler pan, 3 to 4 inches from the heat source, for about 3 minutes on each side for medium rare to medium. Alternatively, grill over medium-high heat or cook in a hot skillet for the same duration.
  3. Squeeze lime juice over each steak and slice into thin strips.
  4. Divide the mixed greens, pico de gallo, cheese, and avocado between two plates.
  5. Serve with sliced steak, garnished with lime wedges and jalapeno slices, if desired.

Nutrition Facts

For 1 servings of carne asada salad (442g)

NutrientValue%DV
Calories443
Fats24g 31%
Saturated fats6g 32%
Trans fats0.4g
Cholesterol92mg 31%
Sodium1125mg 49%
Carbs24g 9%
Net carbs15g
Fiber9g 33%
Sugar6g
Protein40g
Calcium199mg 20%
Iron7mg 90%
Potassium1331mg 28%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene121μg
Caffeine0mg
Choline112mg 20%
Copper0.3mg 29%
Fluoride12μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium75mg 18%
Manganese0.2mg 10%
Niacin12mg 72%
Pantothenic acid3mg 52%
Phosphorus439mg 63%
Retinol36μg
Riboflavin (B2)0.4mg 27%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU570IU
Vitamin A161μg 18%
Vitamin B122μg 81%
Vitamin B61mg 92%
Vitamin C45mg 50%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K24μg 20%
Zinc6mg 58%
Sugars
Sugar6g
Sucrose0g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats6g 32%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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