400 grams of beef heart (raw) contains 448 Calories. The macronutrient breakdown is 1% carbs, 33% fat, and 66% protein. This is a good source of protein (127% of your Daily Value), potassium (24% of your Daily Value), and iron (215% of your Daily Value).
Nutrition Facts
For 400 grams of beef heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 496mg | 165% |
| Sodium | 392mg | 17% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 28mg | 3% |
| Iron | 17mg | 215% |
| Potassium | 1148mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 176% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 68μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 6% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 848mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 279% |
| Selenium | 87μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1425% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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