Beef liver

Variety meats and by-products, cooked, braised

Fat 26% Carbs 11% Protein 63%
Percent Calories

1 slice of beef liver (Variety meats and by-products, cooked, braised) contains 130 Calories. The macronutrient breakdown is 11% carbs, 26% fat, and 63% protein. This is a good source of protein (35% of your Daily Value), iron (56% of your Daily Value), and vitamin a (713% of your Daily Value).

Nutrition Facts

For 1 slice of beef liver (68g)

Nutrient Value %DV
Calories 130
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0.2g
Cholesterol 269mg 90%
Sodium 54mg 2%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 4mg 0.4%
Iron 4mg 56%
Potassium 239mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 110μg
Caffeine 0mg
Choline 290mg 53%
Copper 10mg 1079%
Folate (B9) 172μg 43%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.2mg 11%
Niacin 12mg 74%
Pantothenic acid 5mg 97%
Phosphorus 338mg 48%
Retinol 6411μg
Riboflavin (B2) 2mg 179%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 21566IU
Vitamin A 6421μg 713%
Vitamin B12 48μg 2000%
Vitamin B6 1mg 53%
Vitamin C 1mg 1%
Vitamin D IU 33IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 4mg 33%
Sugar 0g
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 2g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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