Beef liver

Variety meats and by-products, cooked, pan-fried

Beef liver
Fat 25% Carbs 12% Protein 63%
Percent Calories

1 slice of beef liver (Variety meats and by-products, cooked, pan-fried) contains 142 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (38% of your Daily Value), iron (62% of your Daily Value), and vitamin a (697% of your Daily Value).

Nutrition Facts

For 1 slice of beef liver (81g)

Nutrient Value %DV
Calories 142
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0.3g
Cholesterol 309mg 103%
Sodium 62mg 3%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 5mg 0.5%
Iron 5mg 62%
Potassium 284mg 6%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 147μg
Caffeine 0mg
Choline 339mg 62%
Copper 12mg 1313%
Fluoride 4μg
Folate (B9) 211μg 53%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.3mg 13%
Niacin 14mg 88%
Pantothenic acid 6mg 112%
Phosphorus 393mg 56%
Retinol 6260μg
Riboflavin (B2) 3mg 213%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 21131IU
Vitamin A 6273μg 697%
Vitamin B12 67μg 2806%
Vitamin B6 1mg 64%
Vitamin C 1mg 1%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.4mg 2%
Vitamin K 3μg 3%
Zinc 4mg 39%
Sugar 0g
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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