beef liver
1 serving of beef liver contains 726 Calories The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (143% of your Daily Value), potassium (24% of your Daily Value), and iron (234% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the chicken, lime juice, and salt (use only a squeeze of lime juice and salt to taste).
- Arrange the bib leaves, and serve the chicken salad on top. Enjoy!
Nutrition Facts
For 1 serving of beef liver (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 34g | 44% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 1143mg | 381% |
| Sodium | 234mg | 10% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 80g | |
| Calcium | 31mg | 3% |
| Iron | 19mg | 234% |
| Potassium | 1133mg | 24% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 547μg | |
| Caffeine | 0mg | |
| Choline | 1258mg | 229% |
| Copper | 44mg | 4866% |
| Fluoride | 16μg | |
| Folate (B9) | 790μg | 198% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 49% |
| Niacin | 52mg | 328% |
| Pantothenic acid | 21mg | 418% |
| Phosphorus | 1471mg | 210% |
| Retinol | 23184μg | |
| Riboflavin (B2) | 10mg | 791% |
| Selenium | 99μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 78265IU | |
| Vitamin A | 23232μg | 2581% |
| Vitamin B12 | 249μg | 10391% |
| Vitamin B6 | 3mg | 242% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 24μg | 20% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |