Beef liver
Variety meats and by-products, raw
468 grams of beef liver (Variety meats and by-products, raw) contains 632 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (2583% of your Daily Value), vitamin b6 (390% of your Daily Value), and vitamin b12 (11564% of your Daily Value).
Nutrition Facts
For 468 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 1287mg | 429% |
| Sodium | 323mg | 14% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 23mg | 2% |
| Iron | 23mg | 287% |
| Potassium | 1465mg | 31% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 1086μg | |
| Caffeine | 0mg | |
| Choline | 1560mg | 284% |
| Copper | 46mg | 5073% |
| Fluoride | – | |
| Folate (B9) | 1357μg | 339% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 63% |
| Niacin | 62mg | 385% |
| Pantothenic acid | 34mg | 671% |
| Phosphorus | 1811mg | 259% |
| Retinol | 23157μg | |
| Riboflavin (B2) | 13mg | 992% |
| Selenium | 186μg | 338% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 79083IU | |
| Vitamin A | 23250μg | 2583% |
| Vitamin B12 | 278μg | 11564% |
| Vitamin B6 | 5mg | 390% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 229IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 15μg | 12% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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