500 grams of beef liver (raw) contains 675 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (2760% of your Daily Value), vitamin b6 (417% of your Daily Value), and vitamin b12 (12354% of your Daily Value).
Nutrition Facts
For 500 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 1375mg | 458% |
| Sodium | 345mg | 15% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 102g | |
| Calcium | 25mg | 3% |
| Iron | 25mg | 306% |
| Potassium | 1565mg | 33% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 1160μg | |
| Caffeine | 0mg | |
| Choline | 1667mg | 303% |
| Copper | 49mg | 5419% |
| Fluoride | – | |
| Folate (B9) | 1450μg | 363% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 67% |
| Niacin | 66mg | 412% |
| Pantothenic acid | 36mg | 717% |
| Phosphorus | 1935mg | 276% |
| Retinol | 24740μg | |
| Riboflavin (B2) | 14mg | 1060% |
| Selenium | 199μg | 361% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 84490IU | |
| Vitamin A | 24840μg | 2760% |
| Vitamin B12 | 297μg | 12354% |
| Vitamin B6 | 5mg | 417% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 13% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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