Beef liver
Variety meats and by-products, raw
166 grams of beef liver (Variety meats and by-products, raw) contains 224 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (916% of your Daily Value), vitamin b6 (138% of your Daily Value), and vitamin b12 (4102% of your Daily Value).
Nutrition Facts
For 166 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.3g | |
| Cholesterol | 457mg | 152% |
| Sodium | 115mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 8mg | 1% |
| Iron | 8mg | 102% |
| Potassium | 520mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 385μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 101% |
| Copper | 16mg | 1799% |
| Fluoride | – | |
| Folate (B9) | 481μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 12mg | 238% |
| Phosphorus | 642mg | 92% |
| Retinol | 8214μg | |
| Riboflavin (B2) | 5mg | 352% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 28051IU | |
| Vitamin A | 8247μg | 916% |
| Vitamin B12 | 98μg | 4102% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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