8 oz of beef liver (raw) contains 306 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (1252% of your Daily Value), vitamin b6 (189% of your Daily Value), and vitamin b12 (5604% of your Daily Value).
Nutrition Facts
For 8 oz of beef liver (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.4g | |
| Cholesterol | 624mg | 208% |
| Sodium | 156mg | 7% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 11mg | 1% |
| Iron | 11mg | 139% |
| Potassium | 710mg | 15% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 526μg | |
| Caffeine | 0mg | |
| Choline | 756mg | 137% |
| Copper | 22mg | 2458% |
| Fluoride | – | |
| Folate (B9) | 658μg | 164% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 16mg | 325% |
| Phosphorus | 878mg | 125% |
| Retinol | 11222μg | |
| Riboflavin (B2) | 6mg | 481% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 38325IU | |
| Vitamin A | 11267μg | 1252% |
| Vitamin B12 | 134μg | 5604% |
| Vitamin B6 | 2mg | 189% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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