Beef liver
Variety meats and by-products, cooked, pan-fried
150 grams of beef liver (Variety meats and by-products, cooked, pan-fried) contains 263 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (71% of your Daily Value), iron (116% of your Daily Value), and vitamin a (1291% of your Daily Value).
Nutrition Facts
For 150 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 1g | |
| Cholesterol | 572mg | 191% |
| Sodium | 116mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 9mg | 1% |
| Iron | 9mg | 116% |
| Potassium | 527mg | 11% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 627mg | 114% |
| Copper | 22mg | 2431% |
| Fluoride | 8μg | |
| Folate (B9) | 390μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 10mg | 208% |
| Phosphorus | 728mg | 104% |
| Retinol | 11592μg | |
| Riboflavin (B2) | 5mg | 395% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 39132IU | |
| Vitamin A | 11616μg | 1291% |
| Vitamin B12 | 125μg | 5196% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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