Beef liver
Variety meats and by-products, cooked, pan-fried
300 grams of beef liver (Variety meats and by-products, cooked, pan-fried) contains 525 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (142% of your Daily Value), iron (231% of your Daily Value), and vitamin a (2581% of your Daily Value).
Nutrition Facts
For 300 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 1143mg | 381% |
| Sodium | 231mg | 10% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 18mg | 2% |
| Iron | 19mg | 231% |
| Potassium | 1053mg | 22% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 546μg | |
| Caffeine | 0mg | |
| Choline | 1255mg | 228% |
| Copper | 44mg | 4863% |
| Fluoride | 15μg | |
| Folate (B9) | 780μg | 195% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 46% |
| Niacin | 52mg | 328% |
| Pantothenic acid | 21mg | 417% |
| Phosphorus | 1455mg | 208% |
| Retinol | 23184μg | |
| Riboflavin (B2) | 10mg | 790% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 78264IU | |
| Vitamin A | 23232μg | 2581% |
| Vitamin B12 | 249μg | 10391% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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