Beef Liver with Bacon and Caramelized Onions

Beef Liver with Bacon and Caramelized Onions
Fat 58%Carbs 12%Protein 30%
Percent Calories

1 serving of beef liver with bacon and caramelized onions contains 401 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and iron (72% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add milk to a shallow bowl. Soak liver in the milk for about 20 minutes to remove any bitterness.
  2. Meanwhile, cook your bacon in a large skillet. Drain on paper towels and cut into ½" chunks. Set aside.
  3. Reserve 1½ tablespoons of bacon grease and add 2 tablespoons of the butter to the bacon grease in the same skillet. Add onions and cook over a medium heat stirring occasionally until caramelized, about 25 minutes. Remove onions to a dish, sprinkle with salt and set aside.
  4. Pat liver dry and discard the milk. Return skillet to high heat and add the remaining 3 tablespoons of butter to the pan. When the butter foam subsides, the butter is hot enough. Arrange the liver in the pan being certain not to crowd the pan. Sauté for 3 minutes regulating the heat so that the butter remains hot, but does not burn. Turn liver over and sauté about 2 minutes more.
  5. Serve liver topped with onion and bacon.

Nutrition Facts

For 1 serving of beef liver with bacon and caramelized onions (228g)

NutrientValue%DV
Calories401
Fats25g 32%
Saturated fats13g 63%
Trans fats0.2g
Cholesterol327mg 109%
Sodium446mg 19%
Carbs12g 4%
Net carbs11g
Fiber1g 5%
Sugar3g
Protein29g
Calcium25mg 2%
Iron6mg 72%
Potassium475mg 10%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene264μg
Caffeine0mg
Choline383mg 70%
Copper11mg 1231%
Fluoride1μg
Folate (B9)345μg 86%
Lycopene0μg
Magnesium29mg 7%
Manganese0.5mg 20%
Niacin15mg 94%
Pantothenic acid8mg 164%
Phosphorus463mg 66%
Retinol5611μg
Riboflavin (B2)3mg 242%
Selenium45μg 83%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU19789IU
Vitamin A5634μg 626%
Vitamin B1267μg 2802%
Vitamin B61mg 102%
Vitamin C8mg 8%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc5mg 43%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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