Beef Liver with Bacon and Caramelized Onions

1 serving of beef liver with bacon and caramelized onions contains 401 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and iron (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Trader Joe's Uncured Applewood Smoked Bacon
4 servings or 60g
Directions
- Add milk to a shallow bowl. Soak liver in the milk for about 20 minutes to remove any bitterness.
- Meanwhile, cook your bacon in a large skillet. Drain on paper towels and cut into ½" chunks. Set aside.
- Reserve 1½ tablespoons of bacon grease and add 2 tablespoons of the butter to the bacon grease in the same skillet. Add onions and cook over a medium heat stirring occasionally until caramelized, about 25 minutes. Remove onions to a dish, sprinkle with salt and set aside.
- Pat liver dry and discard the milk. Return skillet to high heat and add the remaining 3 tablespoons of butter to the pan. When the butter foam subsides, the butter is hot enough. Arrange the liver in the pan being certain not to crowd the pan. Sauté for 3 minutes regulating the heat so that the butter remains hot, but does not burn. Turn liver over and sauté about 2 minutes more.
- Serve liver topped with onion and bacon.
Nutrition Facts
For 1 serving of beef liver with bacon and caramelized onions (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 25g | 32% |
Saturated fats | 13g | 63% |
Trans fats | 0.2g | |
Cholesterol | 327mg | 109% |
Sodium | 446mg | 19% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 25mg | 2% |
Iron | 6mg | 72% |
Potassium | 475mg | 10% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 264μg | |
Caffeine | 0mg | |
Choline | 383mg | 70% |
Copper | 11mg | 1231% |
Fluoride | 1μg | |
Folate (B9) | 345μg | 86% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 15mg | 94% |
Pantothenic acid | 8mg | 164% |
Phosphorus | 463mg | 66% |
Retinol | 5611μg | |
Riboflavin (B2) | 3mg | 242% |
Selenium | 45μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 19789IU | |
Vitamin A | 5634μg | 626% |
Vitamin B12 | 67μg | 2802% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 56IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |