Beef Lo Mein

Ingredients

• Beef rib

  Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

  6 oz or 170g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Peas

  Edible-podded, raw

  ¼ cup, whole or 16g

• Broccoli

  Flower clusters, raw

  ¼ cup flowerets or 18g

• Carrots

  Dehydrated

  ¼ cup or 19g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Egg noodles

  Cooked, enriched

  57g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

Directions

1. Heat the oil in a wok or large skillet over medium-high heat. Add the beef and stir-fry for 4 – 6 minutes or until browned. Remove from pan and set aside.
2. Add the snow peas, broccoli, carrots, scallions, red pepper flakes, and garlic and stir-fry for 2 – 3 minutes. Add the soy sauce, ginger, cooked noodles, and beef. Mix together well and stir-fry until hot.
3. Remove from heat and sprinkle with sesame seeds.