Beef loin
Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
2 lb of beef loin (Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled) contains 2268 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (497% of your Daily Value), vitamin b12 (1089% of your Daily Value), and zinc (599% of your Daily Value).
Nutrition Facts
For 2 lb of beef loin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2268 | |
| Fats | 119g | 153% |
| Saturated fats | 44g | 221% |
| Trans fats | – | |
| Cholesterol | 608mg | 203% |
| Sodium | 662mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 278g | |
| Calcium | 109mg | 11% |
| Iron | 34mg | 424% |
| Potassium | 4073mg | 87% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1061mg | 193% |
| Copper | 1mg | 163% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | – | |
| Niacin | 39mg | 245% |
| Pantothenic acid | – | |
| Phosphorus | 2468mg | 353% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 204% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1089% |
| Vitamin B6 | 4mg | 318% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 66mg | 599% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 221% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 45g | |
| Glycine | 13g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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