Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked
roasted
2 roast of beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked (roasted) contains 1646 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (479% of your Daily Value), vitamin b6 (501% of your Daily Value), and vitamin b12 (1709% of your Daily Value).
Nutrition Facts
For 2 roast of beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked (974g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1646 | |
| Fats | 64g | 82% |
| Saturated fats | 25g | 126% |
| Trans fats | 4g | |
| Cholesterol | 828mg | 276% |
| Sodium | 526mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 268g | |
| Calcium | 127mg | 13% |
| Iron | 30mg | 370% |
| Potassium | 3428mg | 73% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 136mg | 32% |
| Manganese | – | |
| Niacin | 56mg | 351% |
| Pantothenic acid | – | |
| Phosphorus | 2523mg | 360% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 300% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 58IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 41μg | 1709% |
| Vitamin B6 | 7mg | 501% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 16μg | 13% |
| Zinc | 36mg | 328% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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