Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Fat 34%Protein 66%
Percent Calories

200 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 270 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (79% of your Daily Value), vitamin b6 (96% of your Daily Value), and vitamin b12 (310% of your Daily Value).

Nutrition Facts

For 200 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

NutrientValue%DV
Calories270
Fats10g 13%
Saturated fats3g 17%
Trans fats0.5g
Cholesterol124mg 41%
Sodium84mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein44g
Calcium28mg 3%
Iron5mg 62%
Potassium596mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium26mg 6%
Manganese
Niacin10mg 64%
Pantothenic acid
Phosphorus444mg 63%
Retinol
Riboflavin (B2)1mg 52%
Selenium
Theobromine
Thiamine0.1mg 10%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B127μg 310%
Vitamin B61mg 96%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc7mg 61%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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