Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select
cooked, grilled
½ steak of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select (cooked, grilled) contains 289 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (56% of your Daily Value), vitamin b6 (60% of your Daily Value), and vitamin b12 (98% of your Daily Value).
Nutrition Facts
For ½ steak of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 59mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 37% |
| Potassium | 330mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | – | |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 261mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 29IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
