Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, cooked
all grades, grilled
200 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, cooked (all grades, grilled) contains 528 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (94% of your Daily Value), vitamin b6 (100% of your Daily Value), and vitamin b12 (157% of your Daily Value).
Nutrition Facts
For 200 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, cooked
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 69% |
| Trans fats | 2g | |
| Cholesterol | 162mg | 54% |
| Sodium | 104mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 28mg | 3% |
| Iron | 5mg | 62% |
| Potassium | 530mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | – | |
| Niacin | 13mg | 83% |
| Pantothenic acid | – | |
| Phosphorus | 432mg | 62% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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