Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select
raw
32 oz of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select (raw) contains 1623 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (325% of your Daily Value), vitamin b6 (259% of your Daily Value), and vitamin b12 (982% of your Daily Value).
Nutrition Facts
For 32 oz of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1623 | |
| Fats | 99g | 127% |
| Saturated fats | 36g | 178% |
| Trans fats | 6g | |
| Cholesterol | 617mg | 206% |
| Sodium | 707mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 182g | |
| Calcium | 63mg | 6% |
| Iron | 25mg | 311% |
| Potassium | 3074mg | 65% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | – | |
| Niacin | 33mg | 206% |
| Pantothenic acid | – | |
| Phosphorus | 1877mg | 268% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 118IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 24μg | 982% |
| Vitamin B6 | 3mg | 259% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 14μg | 11% |
| Zinc | 71mg | 645% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
