1 serving of beef meatballs (beef meatballs) contains 209 Calories. The macronutrient breakdown is 18% carbs, 31% fat, and 52% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- roll into balls and b3ake 45 mins
- Swap 1 1/2 chia seeds for rice and egg
Nutrition Facts
For 1 serving of beef meatballs (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 117mg | 39% |
| Sodium | 93mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.5g | 2% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 17mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 11% |
| Fluoride | 26μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 249mg | 36% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 83IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |