Beef or lamb curry
Serve with boiled rice or boiled potatoes
1 serving of beef or lamb curry (Serve with boiled rice or boiled potatoes) contains 536 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), fiber (23% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 90 minutes
Ingredients
Canola oil 1 tbsp or 14g
Curry paste 2 tbsp or 30g
Directions
- Preheat the oven to 180°C / 350°F / Gas Mark 4.
- Cut meat into one-inch pieces
- Heat the oil and fry the meat, onion and garlic over a low heat until the meat is brown on all sides. Then place in a casserole dish.
- Add the curry paste to the juices remaining in the pan.
- Cook for 2–3 minutes.
- Add the stock and grated apple.
- Stir continuously to avoid lumps.
- Bring to the boil and add to the meat mixture in the casserole dish
- Cook with potatoes in the preheated oven for 1½ hours until meat is tender.
Nutrition Facts
For 1 serving of beef or lamb curry (665g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 623mg | 27% |
| Carbs | 51g | 19% |
| Net carbs | 44g | |
| Fiber | 6g | 23% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 1496mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.4μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
