1 servings of beef pastie contains 760 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (79% of your Daily Value), fiber (35% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape into a ball. Wrap in plastic and refrigerate.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- In a large bowl, combine meat, potatoes, onion and rutabaga. Season with salt and pepper. Divide dough into six pieces, and shape into balls. On a lightly floured surface, roll each ball into a 6 inch round. Place approximately 1 cup filling on one half of each. Draw the other half of the pastry over the filling. Crimp edges to seal in filling. Prick with a fork and place on prepared baking sheet.
- Bake in preheated oven for 1 hour.
Nutrition Facts
For 1 servings of beef pastie (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 39g | 49% |
| Saturated fats | 22g | 112% |
| Trans fats | 2g | |
| Cholesterol | 181mg | 60% |
| Sodium | 872mg | 38% |
| Carbs | 65g | 24% |
| Net carbs | 55g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 80mg | 8% |
| Iron | 6mg | 81% |
| Potassium | 1171mg | 25% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 5μg | |
| Magnesium | 148mg | 35% |
| Manganese | 3mg | 130% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 630mg | 90% |
| Retinol | 254μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 965IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 6% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |








