Beef Pastie

Beef Pastie
Fat 44%Carbs 33%Protein 23%
Percent Calories

1 servings of beef pastie contains 760 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of protein (79% of your Daily Value), fiber (35% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
60 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape into a ball. Wrap in plastic and refrigerate.
  2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  3. In a large bowl, combine meat, potatoes, onion and rutabaga. Season with salt and pepper. Divide dough into six pieces, and shape into balls. On a lightly floured surface, roll each ball into a 6 inch round. Place approximately 1 cup filling on one half of each. Draw the other half of the pastry over the filling. Crimp edges to seal in filling. Prick with a fork and place on prepared baking sheet.
  4. Bake in preheated oven for 1 hour.

Nutrition Facts

For 1 servings of beef pastie (368g)

NutrientValue%DV
Calories760
Fats39g 49%
Saturated fats22g 112%
Trans fats2g
Cholesterol181mg 60%
Sodium872mg 38%
Carbs65g 24%
Net carbs55g
Fiber10g 35%
Sugar3g
Protein44g
Calcium80mg 8%
Iron6mg 81%
Potassium1171mg 25%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene65μg
Caffeine0mg
Choline41mg 8%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene5μg
Magnesium148mg 35%
Manganese3mg 130%
Niacin12mg 76%
Pantothenic acid1mg 14%
Phosphorus630mg 90%
Retinol254μg
Riboflavin (B2)0.4mg 28%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU965IU
Vitamin A262μg 29%
Vitamin B124μg 155%
Vitamin B61mg 108%
Vitamin C21mg 23%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K8μg 6%
Zinc10mg 95%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch49g
Fats
Saturated fats22g 112%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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