Beef plate

Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 57% Protein 43%
Percent Calories

1 oz of beef plate (Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 66 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of vitamin b12 (51% of your Daily Value).

Nutrition Facts

For 1 oz of beef plate (28g)

Nutrient Value %DV
Calories 66
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 26mg 9%
Sodium 27mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 3mg 0.3%
Iron 1mg 9%
Potassium 111mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 51%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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