1 serving of grilled-steak salad with worcestershire vinaigrette contains 507 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce ¼ cup or 69g
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 ½ lb or 680g
Directions
- Peel onions and cut into 1/4-inch wide wedges.
- Make dressing: Whisk together Worcestershire sauce, oil, thyme, and salt.
- Grill onions and steak: Prepare a gas grill for direct-heat cooking over moderately high heat.
- Toss onions with 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut steak into 4 pieces and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 10 minutes total for medium-rare. Transfer to a cutting board and let stand while onions cook.
- Grill onions in grill basket, covered, stirring occasionally, until charred and tender, 6 to 8 minutes.
- Assemble salad: Toss arugula and onions with some of dressing. Slice steak and serve, drizzled with dressing to taste, with arugula salad.
Nutrition Facts
For 1 serving of grilled-steak salad with worcestershire vinaigrette (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 35g | 44% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 880mg | 38% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 127mg | 13% |
| Iron | 6mg | 72% |
| Potassium | 1035mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 726μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 11% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 388mg | 55% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1212IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 67μg | 56% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






