100 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked (grilled) contains 253 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (52% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin b12 (128% of your Daily Value).

Nutrition Facts

For 100 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked

NutrientValue%DV
Calories253
Fats15g 20%
Saturated fats6g 28%
Trans fats1g
Cholesterol93mg 31%
Sodium63mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein29g
Calcium7mg 1%
Iron2mg 31%
Potassium293mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium23mg 5%
Manganese
Niacin6mg 39%
Pantothenic acid
Phosphorus165mg 24%
Retinol
Riboflavin (B2)0.4mg 27%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU24IU
Vitamin A7μg 1%
Vitamin B123μg 128%
Vitamin B60.5mg 36%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc8mg 72%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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