Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked
grilled
1 steak of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked (grilled) contains 648 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (132% of your Daily Value), vitamin b6 (91% of your Daily Value), and vitamin b12 (326% of your Daily Value).
Nutrition Facts
For 1 steak of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 39g | 50% |
| Saturated fats | 14g | 71% |
| Trans fats | 2g | |
| Cholesterol | 238mg | 79% |
| Sodium | 161mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 18mg | 2% |
| Iron | 6mg | 79% |
| Potassium | 750mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | – | |
| Niacin | 16mg | 100% |
| Pantothenic acid | – | |
| Phosphorus | 422mg | 60% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 61IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 8μg | 326% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 20mg | 185% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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