Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked
grilled
200 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked (grilled) contains 536 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (102% of your Daily Value), iron (137% of your Daily Value), and vitamin b6 (74% of your Daily Value).
Nutrition Facts
For 200 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 140mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 57g | |
| Calcium | 16mg | 2% |
| Iron | 11mg | 137% |
| Potassium | 568mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | – | |
| Niacin | 11mg | 70% |
| Pantothenic acid | – | |
| Phosphorus | 394mg | 56% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 18IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 15μg | 628% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 15mg | 134% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Skirt Steak Aldi
Skirt Steak, Black Angus Beef from Aldi USDA Choice
Skirt Steak, Black Angus Beef Aldi Batavia
Skirt Steak Unknown
