Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades
cooked, grilled
1 steak of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades (cooked, grilled) contains 491 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (86% of your Daily Value), iron (113% of your Daily Value), and vitamin b6 (61% of your Daily Value).
Nutrition Facts
For 1 steak of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 124mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 12mg | 1% |
| Iron | 9mg | 113% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | – | |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 327mg | 47% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 12IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 14μg | 574% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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