Beef Ragu Sauce

slow cooker

Fat 56%Carbs 15%Protein 29%
Percent Calories

1 serving of beef ragu sauce (slow cooker) contains 276 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (35% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Ingredients

Directions

  1. Place all ingredients in the slow cooker. Cook on low for 8-10 hours. Shred meat (it should fall apart at this point) and serve over pasta.

Nutrition Facts

For 1 serving of beef ragu sauce (234g)

NutrientValue%DV
Calories276
Fats17g 21%
Saturated fats7g 33%
Trans fats0g
Cholesterol83mg 28%
Sodium584mg 25%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar6g
Protein19g
Calcium63mg 6%
Iron3mg 39%
Potassium639mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene529μg
Caffeine0mg
Choline89mg 16%
Copper0.3mg 29%
Fluoride13μg
Folate (B9)29μg 7%
Lycopene5722μg
Magnesium42mg 10%
Manganese0.3mg 13%
Niacin5mg 33%
Pantothenic acid1mg 15%
Phosphorus202mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1006IU
Vitamin A50μg 6%
Vitamin B122μg 63%
Vitamin B61mg 43%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K13μg 11%
Zinc4mg 40%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g