Beef Rendang
1 serving of beef rendang contains 972 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (96% of your Daily Value), potassium (24% of your Daily Value), and iron (118% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Toast the coconut meat ( dry fry) . to make the spice mix, blend all from shallots until water until smooth.
- Cut the meat into bite size cubes ( approx 3cm). In a saucepan combine all ingredients with the spice paste and bring to a boil.
- reduce the heat and let it simmer for 1h30 to 2h or until the beef is tender. Add extra liquid if needed.
- serve with plain rice or bread.
Nutrition Facts
For 1 serving of beef rendang (535g)
Nutrient | Value | %DV |
---|---|---|
Calories | 972 | |
Fats | 62g | 80% |
Saturated fats | 32g | 160% |
Trans fats | 0g | |
Cholesterol | 228mg | 76% |
Sodium | 805mg | 35% |
Carbs | 49g | 18% |
Net carbs | 45g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 54g | |
Calcium | 108mg | 11% |
Iron | 9mg | 118% |
Potassium | 1111mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 282μg | |
Caffeine | 0mg | |
Choline | 212mg | 39% |
Copper | 1mg | 59% |
Fluoride | 0.1μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 0.4μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 56% |
Niacin | 13mg | 83% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 575mg | 82% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 59μg | 107% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 557IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 4μg | 172% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 6μg | 5% |
Zinc | 13mg | 114% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 32g | 160% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |