Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 297 g raw meat) of beef, rib (Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 1251 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (224% of your Daily Value), potassium (33% of your Daily Value), and iron (106% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 297 g raw meat)
- 1 steak (yield from 297 g raw meat)
- 2 steak (yield from 297 g raw meat)
Nutrition Facts
For 2 steak (yield from 297 g raw meat) of beef, rib (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1251 | |
| Fats | 79g | 101% |
| Saturated fats | 31g | 154% |
| Trans fats | – | |
| Cholesterol | 415mg | 138% |
| Sodium | 250mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 125g | |
| Calcium | 85mg | 8% |
| Iron | 8mg | 106% |
| Potassium | 1539mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 949mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 136μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 3mg | 192% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 23mg | 206% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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