Beef, rib
Shortribs, separable lean and fat, choice, raw
3 lb of beef, rib (Shortribs, separable lean and fat, choice, raw) contains 5280 Calories. The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This is a good source of vitamin b12 (1452% of your Daily Value).
Nutrition Facts
For 3 lb of beef, rib (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5280 | |
| Fats | 493g | 632% |
| Saturated fats | 214g | 1072% |
| Trans fats | – | |
| Cholesterol | 1034mg | 345% |
| Sodium | 667mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 196g | |
| Calcium | 122mg | 12% |
| Iron | 21mg | 264% |
| Potassium | 3157mg | 67% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 7% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1864mg | 266% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 193μg | 351% |
| Theobromine | – | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 35μg | 1452% |
| Vitamin B6 | 4mg | 314% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 43mg | 391% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 214g | 1072% |
| Monounsaturated fats | 223g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
Similar Foods
- Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef rib Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw- Beef, rib Shortribs, separable lean only, choice, raw
- Beef rib Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
