1 servings of balsamic-brown sugar short ribs with garlic mashed potatoes contains 1061 Calories The macronutrient breakdown is 20% carbs, 68% fat, and 12% protein. This is a good source of protein (58% of your Daily Value), fiber (20% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 220 minutes
Ingredients
Worcestershire sauce
2 tbsp or 34g
Balsamic vinegar
1 tbsp or 16g
Brown sugar
2 tbsp or 18g
Orange zest
1 tsp or 2g
Directions
- Adjust oven rack to lower-middle position and preheat oven to 325°F.
- Heat olive oil in a large Dutch oven over high heat. Season ribs with salt and pepper.
- In batches, brown short ribs on the first side for about 4 minutes. Flip ribs, add onions and smashed garlic, and cook until ribs are browned on the second side and onions and garlic are softened, about 2 to 3 minutes.
- Add red wine to the pan, bring to a boil, and simmer for a minute. Add beef broth, Worcestershire sauce, vinegar, brown sugar, bay leaves, and orange zest. Return to a boil, cover, and transfer to the oven. Cook until meat is fork-tender, 2 1/2 to 3 hours, flipping meat once during cooking.
- While the meat is cooking, boil potatoes and garlic in a large pot over medium-high heat until tender, about 20 to 25 minutes.
- Drain potatoes, return to pot, and add butter, milk, and sour cream. Season with salt and pepper, and mash until smooth.
- When short ribs are done, discard bay leaves and orange zest. Season with salt and pepper to taste.
- Serve by placing a mound of mashed potatoes on each plate, topping with a short rib, and spooning sauce over. Serve immediately.
Nutrition Facts
For 1 servings of balsamic-brown sugar short ribs with garlic mashed potatoes (643g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1061 | |
Fats | 78g | 100% |
Saturated fats | 35g | 177% |
Trans fats | 0.3g | |
Cholesterol | 165mg | 55% |
Sodium | 705mg | 31% |
Carbs | 52g | 19% |
Net carbs | 46g | |
Fiber | 6g | 20% |
Sugar | 10g | |
Protein | 32g | |
Calcium | 138mg | 14% |
Iron | 5mg | 68% |
Potassium | 1615mg | 34% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.3mg | 36% |
Fluoride | 67μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0.3μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 31% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 445mg | 64% |
Retinol | 110μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 428IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 5μg | 190% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 10μg | 8% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 10g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 35g | 177% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |